Eyes not only support people’s daily activities but also help express emotions, so people consider “eyes are windows to the soul”.

However, with the current busy life cycle along with the appearance of computers and smartphones, it is necessary to know how to properly protect eyes to help enhance eyesight as well as have beautiful, attractive eyes.

  1. Practice the 20-20-20 method

For those who work hard on computers or have a lot of contact with phones and TVs, they should take care of their eyes according to the 20 -20-20 method. .

To practice with this method, every 20 minutes, zoom your eyes away about 20 feet (range 6m), for 20 seconds.

Maintain a distance of 40-60 from the screen to avoid eyelid muscle fatigue. (This is the main cause of nearsightedness, nearsightedness or astigmatism of the office world, so please do this method if you are exposed to too much technology equipment).

  1. Eye care by eye exercise

Applying eye exercises is also an effective eye protection many people apply today. To do this, you can apply the following exercises:

Close your eyes and use your hands to massage the areas around the eyes, cheeks, and nose area.

Close your eyes, then do a lot of rolling clockwise and vice versa.

Grab a pen and hold it in the palm of your hand and focus your eyes on the pen. Then, slowly move the pen closer to your face, then straighten your arms. Just do it over and over again.

  1. Maintain physical training

Want to protect eyes , do not forget to keep exercising physical activity. Because the health of your eyes is also closely related to the overall health of your body. It is best to set aside about 30 minutes to exercise each day.

  1. Add nutritious foods

There are many eye foods that you can add to your daily diet. These include eggs, tomatoes, green vegetables, peppers, sweet potatoes, fish and nuts.

According to the doctor, eating salmon regularly can help protect the retina from damage and prevent vision loss. Salmon is rich in omega-3 fatty acids, which help prevent dry eyes.

  1. Regularly use eye protection

Wear sunglasses when going out : To take care of your eyes when going out, limit the impact of UV rays on your eyes is to wear sunglasses.

Use goggles : In the case of specific jobs, sports or operating heavy machinery, it is best to use goggles, to minimize possible injury to the eyes.

  1. Avoid contact with electronic screen for too long 

Blue light from electronic screens is one of the causes of macular degeneration of the eye. So to protect your eyes , limit your exposure to electronic screens for too long.

Limit too much exposure to electronic computer screensLimit too much exposure to electronic computer screens

Screen devices emit UAV rays in small quantities, but continuing for a long time can also harm the eyes, so use quality led screen devices to minimize the impact. from the screen.

  1. Regularly check eyes periodically

The best way to protect the eyes is to have periodic eye exams for early detection of eye diseases and diseases for timely treatment direction. Remember to go for regular eye exams every 6 months.

  1. Always take care of contact lenses

Contact lenses are now widely used by young people, with a variety of colors, sizes … and you can find a lot of models at However, when using contact lenses should be properly preserved to limit damage to eyesight.

Contact lenses storage is also a good way to take care of the eyes

  1. Say no to cigarettes 

Tobacco is also one of the causes of premature loss of vision. Besides, exposure to tobacco smoke for a long time will also cause eye inflammation. So the best way to take care of your eyes is to say no to cigarettes.

  1. Remember to control blood sugar

If the amount of sugar and cholesterol in the blood is too high, it will affect the blood circulation in the body. And if the blood circulation decreases, it will cause eye diseases such as retina, damage to the optic nerve.

  1. Use the right eye makeup set

If you are a makeup artist, choose eye makeup from brands that match the sensitivity of your eyes. Besides, do not forget to do the makeup steps such as removing makeup thoroughly every time you go to bed and regularly cleaning makeup brushes and eye makeup tools.

  1. Get enough sleep 

The eyes also need rest and recharge while you sleep. Therefore, it is necessary to get enough sleep each day for healthy eyes.

Getting enough sleep is also a way to strengthen your eyes

  1. Symptoms should see an ophthalmologist immediately 
  • Symptoms of dry eyes
  • Eye pain, red eyes.
  • Partial or total loss of vision in one or both eyes.
  • Double vision.
  • There is a blind spot or limited vision.
  • Have an eye injury.
  • It is difficult to see objects on either side of your field of vision.
  • It is difficult to see at night or read a book.
  • Having trouble distinguishing colors.
  • Itchy eyes or watery eyes.
  • Can’t see near or far objects clearly.
  1. Myths related to improved vision

There are many ways to naturally improve vision, including many ways to train eyes with eye exercises

Some of these methods can work to strengthen the eye muscles or help the brain and eyes work better together. But there is no scientifically proven method to improve vision without the aid of ortho-k or surgery.

Eat more carrots  . Although carrots contain vitamin A can aid in enhancing night vision. But just eating carrots will not help you see better. A well-balanced diet full of vitamins and nutrients is good for eye health.

Do not wear your glasses as they can make your eyesight worse. Wearing the right glasses, such as contact lenses or frames, will not impair your eyesight. Prescription eyeglasses can help you see better.

Contact lenses will not change the shape of your eyes, so they cannot affect your eyesight when you are not wearing them. However, there is also a study that shows that using Silicone Hydrogel contact lenses can decrease your ability to increase myopia.

Eye exercises can cure refractive errors and help you see better. There are many different eye exercises available to train the eyes and strengthen the muscle groups of the eyes. They may be useful in some cases, but there are really no exact studies to show that this is the case.

Hopefully, with the eye protection method that this article shares, will help you know how to take care and protect your eyes properly, to always have healthy eyes.